Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness 

David Moore’s “Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness” is a comprehensive guide for yoga practitioners looking to improve their technique and avoid injuries. This book offers practical insights into how the Alexander Technique can be applied to enhance one’s yoga practice, with a focus on adapting the practice to individual needs and abilities.

Moore draws on his three decades of teaching experience and offers clear and precise explanations, supported by numerous illustrations, that make the book easy to read and understand. The author’s approach is based on the huge variability in individual ranges of movement, so he provides techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility.

“Smart Yoga” starts with an explanation of the Alexander Technique’s approach to posture and movement, providing a solid foundation for the rest of the book. Moore then dives into specific techniques for modifying yoga poses to make them safer and more effective, while offering suggestions for altering faulty breathing patterns. The book also includes information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique, making it a comprehensive resource for anyone interested in improving their yoga practice.

One of the strengths of “Smart Yoga” is that it helps readers understand their own bodies better. Moore encourages readers to listen to their own bodies and adapt their yoga practice accordingly, rather than blindly following a prescribed sequence of poses. This approach promotes body awareness, which is key to preventing injury and maximizing the benefits of yoga practice.

The book is also well-organized, with each section building on the previous one. Each chapter includes clear, step-by-step instructions for modifying poses, supported by helpful illustrations. There are also useful tips and tricks scattered throughout the book, such as how to use props effectively or how to modify poses for specific injuries.

Overall, “Smart Yoga” is an excellent resource for anyone looking to improve their yoga practice. Whether you are a beginner or a seasoned practitioner, the techniques and insights in this book can help you develop a safer and more effective practice. The book is also well-suited for yoga teachers who want to deepen their understanding of the Alexander Technique and learn how to adapt their instruction to meet the needs of individual students.

In conclusion, I highly recommend “Smart Yoga” to anyone who is serious about improving their yoga practice. The book is well-written, easy to understand, and full of practical advice and insights. If you are looking to enhance your practice, prevent injury, and increase body awareness, this book is an excellent resource that you won’t want to miss.

Ordering “Smart Yoga” is a great way to invest in yourself and your yoga practice. By applying the techniques and insights in this book, you can take your practice to the next level and enjoy the many benefits of yoga. click here to order “Smart Yoga” and start your journey towards a safer, more effective practice today.

Product Details

• : 248 pages
• Publisher: North Atlantic Books; 1 edition (June 6, 2017)
• Language: English
• ISBN-10: 1623171415
• ISBN-13: 978-1623171414
• Product Dimensions: 7 x 0.7 x 10 inches